Weigh In record (no journal entry) for 21 October 2020
|
177.5 lb
Lost so far: 0.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1528 kcal
|
Fat: 49.56g | Prot: 120.71g | Carb: 158.72g.
Breakfast: Nestlé Leite Ninho, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Gold Achocolatado Diet, Café, Tirolez Creme de Queijo Minas Frescal, Sadia Peito de Peru Cozido e Defumado, Itambé Mussarela Fatiada, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Pepino (com Casca), Tomates, Azeite de Oliva, Sadia Patinho Suíno, Abobrinha Refogada, Batata (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de brócolis com camarão. Snacks/Other: Peccin Trento Dark, Salada de Frutas. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|