Weigh In record (no journal entry) for 20 October 2020
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177.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1506 kcal
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Fat: 59.43g | Prot: 96.48g | Carb: 155.06g.
Breakfast: Azeite de Oliva Extra-Virgem, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Gold Achocolatado em Pó Diet, Nestlé Leite Ninho, Café, Itambé Mussarela Fatiada, Sadia Peito de Peru Defumado (40g), Ovo. Lunch: Sadia Patinho Suíno, Brócolis, Tomates, Pepino (com Casca), Abobrinha Refogada, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Jasmine Granola Tradicional com Coco e Uvas-Passas, Itambé Iogurte Natural Integral (170g), Salada de Frutas. Snacks/Other: Lindt Strawberry Intense, Suco de Melancia. more...
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losing 13.9 lb a week
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