Weigh In record (no journal entry) for 19 October 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1256 kcal
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Fat: 38.66g | Prot: 99.19g | Carb: 123.28g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Gold Achocolatado Diet, Nestlé Leite em Pó Ninho, Café. Lunch: Amendupã Paçoca Rolha, Batata Inglesa Cozida, Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Couve Manteiga Refogada, Salada Vinagrete. Dinner: Paracatu Manteiga com Sal, Pão Francês, Itambé Pro Whey Chocolate. Snacks/Other: Snickers Snickers Pé de Moleque, Monster Energy Mango Loco. more...
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gaining 3.1 lb a week
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