Weigh In record (no journal entry) for 17 October 2020
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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847 kcal
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Fat: 27.61g | Prot: 54.12g | Carb: 98.20g.
Breakfast: Monster Energy Mango Loco, Cacau em Pó, Ovo, Now Foods Eritritol, Growth Whey Protein Concentrado 80% (sabor natural), Power One Pasta Integral de Amendoim - Crocante, Banana Nanica, Kibe Frito. Lunch: Ovo, Espinafre, Cebolas, Azeite de Oliva, Super Frango Filé de Peito. more...
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steady weight
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brunamilanez's weight history
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