Weigh In record (no journal entry) for 14 October 2020
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1269 kcal
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Fat: 56.99g | Prot: 82.87g | Carb: 129.05g.
Breakfast: Président Queijo Mussarela, Padaria Pão Carteira (65g), Gold Achocolatado em Pó Diet, Itambé Leite Pro Semidesnatado, Growth Whey Protein Concentrado 80% (sabor natural). Lunch: Super Frango Linguiça de Frango, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Growth Supplements Protein Bar Amendoim com Caramelo. Snacks/Other: Peccin Trento Allegro, Trident Trident Sensations. more...
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gaining 2.5 lb a week
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