|
Cint 87
Ah 95
|
144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1062 kcal
|
Fat: 70.20g | Prot: 81.74g | Carb: 25.37g.
Breakfast: Ovo Mexido. Lunch: Legumes Cozidos, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Arroz de Couve Flor, Abobrinha Refogada, Espinafre, Montana Bife de Chorizo. Snacks/Other: Estrela do Oriente Castanha do Pará, Qualitá Nozes sem Casca. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anabelapaiva's weight history
|