Weigh In record (no journal entry) for 09 October 2020
|
207.6 lb
Lost so far: 4.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
855 kcal
|
Fat: 53.39g | Prot: 42.37g | Carb: 29.29g.
Breakfast: Fried Egg, Great Value Lower Sodium Bacon, Coffee, Light Cream. Lunch: Low Carb Eggplant Parm. Snacks/Other: Blueberries, Grapes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|