Weigh In record (no journal entry) for 22 August 2013
|
135.6 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2013:
|
1223 kcal
|
Fat: 80.14g | Prot: 98.77g | Carb: 29.19g.
Breakfast: Butter (Salted), Mozzarella Cheese (Part Skim Milk), Sliced Ham (Regular, Approx. 11% Fat), Coffee (Instant), Itambé Requeijão Tradicional, Egg, Whey Protein Concentrado 80% (sabor natural). Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Soy Sauce (Shoyu) (Low Sodium), Great American Beef Rib Eye Steaks, Lettuce, Tomatoes. Dinner: Soy Sauce (Shoyu) (Low Sodium), Lettuce, Tomatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Designer whey protein powder, Twinings limón twist infusions, Peanuts. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|