Weigh In record (no journal entry) for 07 October 2020
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179.2 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1973 kcal
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Fat: 71.57g | Prot: 114.92g | Carb: 223.07g.
Breakfast: Jasmine Farinha de Linhaça Dourada Estabilizada, Mel, Nestlé Iogurte Natural Integral, Monster Energy Ultra. Lunch: Estrogonofe de Frango, Repolho Refogado. Dinner: Abacaxi, Liv Up Feijão Carioca , Estrogonofe de Frango, Repolho Refogado, Arroz Parboilizado Cozido. Snacks/Other: Ovo Cozido, Sadia Peito de Peru Defumado (40g), Monster Energy Monster Khaos, Monster Energy Mango Loco, Nestlé Negresco Cookie, Peccin Trento Allegro, Amendupã Paçoca Rolha, Trident Trident Sensations, Vida Boa Semente de Abóbora Torrada, Mex Sorvete Ninho + Morango. more...
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gaining 7.7 lb a week
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