Weigh In record (no journal entry) for 05 October 2020
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1392 kcal
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Fat: 59.35g | Prot: 92.97g | Carb: 133.66g.
Breakfast: Monster Energy Ultra, Jasmine Farinha de Linhaça Dourada Estabilizada, Mel, Nestlé Iogurte Natural Integral. Lunch: Abacaxi, Viva Vida Tomate Grape, Pamonha Pura Creme de Milho, Brócolis Cozidos (de Brócolis Frescos), Sadia Linguiça Fininha, Arroz Parboilizado Cozido. Dinner: Jasmine Farinha de Linhaça Dourada Estabilizada, Tomates Cereja, Tirolez Creme de Queijo Minas Frescal Light, Sadia Peito de Peru Defumado (40g), Fleischmann Clara de Ovo Pasteurizada Resfriada . Snacks/Other: Growth Supplements Barra de Proteína Amendoim com Caramelo, Café, Gold Achocolatado Diet, Nestlé Leite Ninho, Doce Famoso Bananinha Cremosa sem Açúcar. more...
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losing 5.8 lb a week
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