Weigh In record (no journal entry) for 20 August 2013
|
136.7 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2013:
|
1234 kcal
|
Fat: 77.84g | Prot: 107.80g | Carb: 31.22g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Itambé Requeijão Tradicional, Mais Vita Farelo de aveia, Butter (Salted), Egg. Lunch: Soy Sauce, Beef Eye Of Round (Trimmed to 1/8" Fat), Mixed Salad Greens. Dinner: Blue Cheese, Itambé Requeijão Tradicional, Bacon, Tomatoes, Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Twinings limón twist infusions, Designer whey protein powder, limón twist infusions. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|