Weigh In record (no journal entry) for 01 October 2020
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2020:
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1503 kcal
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Fat: 38.68g | Prot: 88.02g | Carb: 193.11g.
Breakfast: Bauducco Chocottone, Monster Energy Monster Energy. Lunch: Aliança Suco de Uva Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates Cereja, Arroz Parboilizado Cozido. Dinner: Patinho, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Nestlé Cookie Classic , Garoto Talento Maracujá e Dark 50% Cacau, Santa Helena Paçoca Zero com Aveia, Monster Energy Monster Energy. more...
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gaining 4.4 lb a week
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