Weigh In record (no journal entry) for 29 September 2020
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151.9 lb
Lost so far: 18.1 lb.
Still to go: 151.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2020:
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1622 kcal
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Fat: 55.79g | Prot: 75.12g | Carb: 198.69g.
Breakfast: Bananas, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Roast Beef Sandwich. Dinner: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Baby Spinach, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Aidells Chicken & Apple Sausage. Snacks/Other: Mauna Loa Macadamia Nut Chocolate Chip Cookies, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Blueberries. more...
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steady weight
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bumbye's weight history
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