Weigh In record (no journal entry) for 16 August 2013
|
138.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
930 kcal
|
Fat: 49.43g | Prot: 98.35g | Carb: 29.12g.
Breakfast: Designer Whey French Vanilla Protein Powder, Egg, Butter (Salted), Provolone Cheese. Lunch: Molho de Soja, Cucumber (with Peel), Steak. Dinner: Mais Vita Farelo de aveia, Geléia com Açucar Reduzido, Requeijão, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Morangos. Snacks/Other: Designer whey protein powder. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|