Weigh In record (no journal entry) for 15 August 2013
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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2250 kcal
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Fat: 148.55g | Prot: 200.07g | Carb: 23.43g.
Breakfast: Provolone Cheese, Butter (Salted), Egg (Whole). Lunch: Bacon, Requeijão Tradicional, Beef Steak, Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Provolone Cheese, Beef Steak, Requeijão Tradicional, Extra Virgin Olive Oil, Bacon, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Designer whey protein powder, Coffee (Instant). more...
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losing 1.5 lb a week
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