Weigh In record (no journal entry) for 22 September 2020
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145.8 lb
Lost so far: 19.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1040 kcal
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Fat: 50.84g | Prot: 41.53g | Carb: 106.80g.
Breakfast: Orange Juice , Strawberries , Poached Egg, Grits with Cheese. Lunch: Coca-Cola Diet Coke, Lay's Classic Potato Chips (42.5g). more...
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losing 0.2 lb a week
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