Weigh In record (no journal entry) for 13 August 2013
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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893 kcal
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Fat: 45.95g | Prot: 87.77g | Carb: 35.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Whole Milk Mozzarella Cheese, Moser Roth Premium Dark Chocolate 85% Cocoa, Sliced Ham (Extra Lean). Lunch: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Pork Loin (Whole, Lean Only), Acerola (West Indian Cherry), Lettuce. Snacks/Other: Designer whey protein powder, Tea (Brewed), Coffee (Instant). more...
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losing 1.2 lb a week
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