Weigh In record (no journal entry) for 18 September 2020
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177.9 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1128 kcal
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Fat: 48.16g | Prot: 66.97g | Carb: 114.23g.
Breakfast: Itambé Pro Whey Chocolate, Maçã, Kiwi. Lunch: Sorvete, Lindt Milk Chocolate Truffles, Monster Energy Ultra Violet, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Tomates Cereja. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Santa Helena Paçoca Zero com Aveia. more...
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losing 0.8 lb a week
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