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damfig
Journal
16 Sep 20
damfig's Journal, 16 September 2020
damfig's Profile
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weighed in this morning so lower than last night. This is my new baseline for morning weigh ins
204.0 lb
Lost so far:
0 lb
.
Still to go:
57.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2020:
781 kcal
Fat: 24.17g | Prot: 35.21g | Carb: 110.12g.
Breakfast:
Tropicana Trop50 Orange Juice No Pulp, Strawberries , Honey , Plain Yogurt.
Lunch:
Cheese Pizza.
more...
2904 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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damfig's weight history
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