Weigh In record (no journal entry) for 15 September 2020
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178.1 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1348 kcal
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Fat: 39.87g | Prot: 81.46g | Carb: 172.20g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Itambé Leite Pro Desnatado. Lunch: Peccin Trento Dark, Bisteca de Porco Grelhada, Tomates Cereja, Arroz Parboilizado Cozido, Feijoada, Nestlé Leite Ninho, Gold Achocolatado Diet, Café. Snacks/Other: Melancia. more...
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losing 10.8 lb a week
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brunamilanez's weight history
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