Weigh In record (no journal entry) for 14 September 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1563 kcal
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Fat: 47.35g | Prot: 97.39g | Carb: 186.80g.
Breakfast: Itambé Pro Whey Chocolate, Seara Peito de Peru Defumado, Pullman Bisnaguito Brioche. Lunch: Cacau Show Tablete Gourmet Morango, Repolho, Feijão Preto Cozido, Yoki Farofa de Milho, Arroz Branco (Cozido), Peccin Trento Cheesecake de Morango, Bisteca de Porco Grelhada, Gold Achocolatado Diet, Nestlé Leite Ninho, Café. Dinner: Brasil Frutt Castanha do Pará Natural, Banana Nanica, Aveia em Flocos, Itambé Leite Pro Desnatado. more...
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gaining 20.1 lb a week
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