Weigh In record (no journal entry) for 08 September 2020
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176.8 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2020:
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792 kcal
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Fat: 17.09g | Prot: 54.18g | Carb: 105.12g.
Breakfast: Linea Adoçante em Pó para Forno e Fogão, Suco de Limão, Piracanjuba Manteiga com Sal, Dona Benta Farinha de Trigo Tradicional, Mamão Formosa. Lunch: Monster Energy Mango Loco, Arroz Parboilizado Cozido, Cebolas, Cenouras Cozidas, Batata Inglesa Cozida, Alhos-Poró, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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gaining 0.3 lb a week
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