Weigh In record (no journal entry) for 01 September 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2020:
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1254 kcal
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Fat: 38.36g | Prot: 90.93g | Carb: 132.61g.
Breakfast: FIT Suco de Abacaxi, Growth Whey Protein Concentrado 80% (sabor natural), Monster Energy Mango Loco, Monster Energy Ultra. Lunch: O Fuê Bolo Prestígio, Aurora Suco de Uva Integral, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Frescos), Arroz Parboilizado Cozido, Feijoada. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml), Nestlé Negresco Cookie. more...
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gaining 3.1 lb a week
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