Weigh In record (no journal entry) for 20 August 2020
|
153.7 lb
Lost so far: 16.3 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1456 kcal
|
Fat: 50.96g | Prot: 49.81g | Carb: 201.24g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee, Cinnamon Raisin Bagels. Dinner: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, My/Mo Mochi Ice Cream, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Dark Chocolate Covered Blueberries. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|