Weigh In record (no journal entry) for 15 August 2020
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286.0 lb
Lost so far: 25.1 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2020:
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1001 kcal
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Fat: 52.33g | Prot: 54.14g | Carb: 76.52g.
Breakfast: Egg, Sausage & Cheese Burrito. Dinner: Morton Coarse Kosher Salt, Kroger Ground Turkey 93/7, Kale, Sweet Onions, Great Value Thousand Island Dressing, Chives (Freeze Dried), Kroger Kosher Dill Pickle Spears, Garlic Powder. Snacks/Other: Private Selection The Entertainer Toasted Sesame Crackers, Kroger Colby Jack Cheese, Good Humor Ice Cream Bars - Chocolate Eclair. more...
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losing 6.0 lb a week
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