Weigh In record (no journal entry) for 11 August 2020
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149.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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470 kcal
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Fat: 8.96g | Prot: 21.36g | Carb: 81.15g.
Breakfast: Perdigão Peito de Peru Defumado, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão Castanha do Pará e Quinoa , Mamão Papaia. more...
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gaining 0.0 lb a week
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