Weigh In record (no journal entry) for 09 August 2020
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139.8 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2020:
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1328 kcal
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Fat: 91.88g | Prot: 80.79g | Carb: 44.06g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Coca-Cola Coca-Cola, Estrela do Oriente Amêndoa Torrada e Salgada, Jandira Castanha do Pará, Estrela do Oriente Nozes Natural Descascada, Da Colônia Amendoim Torrado sem Pele, Macarrão sem Carne com Molho de Tomate, Perdigão Linguiça Toscana na Brasa, Costela Bovina Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Frango Assado. Dinner: Menina Leite de Coco, Lazari Alimentos Paçocão Caseiro, Costela Bovina, Costela Bovina Assada, Frango Assado, Extra Frango Assado. Snacks/Other: Costela Bovina, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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