Weigh In record (no journal entry) for 05 August 2020
|
160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2020:
|
1323 kcal
|
Fat: 39.17g | Prot: 97.93g | Carb: 149.16g.
Breakfast: Smucker's Natural Strawberry Fruit Spread, Philadelphia Original Cream Cheese, Bagel, Friendly Farms Half & Half, Friendly Farms Sugar Free Hazelnut Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Coffee (Brewed From Grounds). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Nature's Soy Five Spice Flavored Tofu, Japanese Sweet Potato, Cooked Kale (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, IdealFit Ideal Lean Vanilla Protein Shake, Blueberries, Peach. more...
|
|
2065 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|