Weigh In record (no journal entry) for 29 July 2020
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292.6 lb
Lost so far: 18.5 lb.
Still to go: 157.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2020:
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1079 kcal
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Fat: 51.68g | Prot: 54.44g | Carb: 108.44g.
Breakfast: Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Dinner: Skinless Chicken Breast, Olive Oil, Red Onions, Carrots, Yellow Summer Squash. Snacks/Other: Tre Stelle Feta Cheese, Morton Coarse Kosher Salt, Garlic Powder, Lakeside Mini Sweet Peppers, Kale, Egg, Mango. more...
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3372 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
WOW! In one month you've gone from 311.1 down to 293.2. SEVENTEEN POINT NINE POUNDS! QUITE impressive! Keep up the great job! You're rockin' this!
30 Jul 20 by member: Debbie Cousins
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Thank you! I'm relieved it's coming off!! My 6 year old told me this morning that my "belly" was shrinking, and it made my day. :D
30 Jul 20 by member: acadia1894
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30 Jul 20 by member: tatauu22
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