Weigh In record (no journal entry) for 29 July 2020
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147.3 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2020:
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969 kcal
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Fat: 53.75g | Prot: 51.86g | Carb: 69.76g.
Breakfast: Quaker Oat, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. Dinner: Bimoli Minyak Goreng, Tahu, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Paprika Hijau, Jahe, Kubis, Telur, Kwetiau. more...
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1627 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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