Weigh In record (no journal entry) for 09 July 2013
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287.0 lb
Lost so far: 16.5 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2484 kcal
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Fat: 98.43g | Prot: 110.03g | Carb: 294.84g.
Breakfast: Schweinesteak oder Schnitzel, Gouda, Trockene oder Harte Salami, Orangensaft, Roggenbrot. Lunch: Spezi Spezi, Jambalaya mit Fleisch und Reis. Dinner: Alpenhain Obazda Original, Trockene oder Harte Salami, Gouda, Trockene oder Harte Salami, Mehrkornbrot. Snacks/Other: Milka Weisse Schokolade, Erdbeeren, Spezi Spezi. more...
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3869 kcal
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Activities & Exercise:
Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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