Weigh In record (no journal entry) for 20 July 2020
|
178.8 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2020:
|
1490 kcal
|
Fat: 52.50g | Prot: 102.66g | Carb: 148.03g.
Breakfast: Trident Trident Blueberry, Itambé Pro Whey Chocolate, Paracatu Manteiga com Sal, Ovo, Giassi Pão Doce Liso. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cupim Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Farinha Branca, Ovo, Itambé Leite Pro Semidesnatado, Linea Adoçante Culinário Sucralose Forno e Fogão, Garoto Cacau em Pó Solúvel 100% Cacau, Growth Whey Protein Concentrado 80% (sabor natural). Snacks/Other: Seara Peito de Peru Defumado, Monster Energy Ultra Violet, Daal Paçoca, Juxx Suco de Cranberry Zero, Great Value Suco de Uva, Trident Trident Blueberry. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|