Weigh In record (no journal entry) for 16 July 2020
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1433 kcal
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Fat: 49.09g | Prot: 85.61g | Carb: 159.17g.
Breakfast: Trident Trident Blueberry, Piracanjuba Queijo Mussarela , Ovo Frito, Giassi Pão Doce Liso, Itambé Pro Whey Caramelo. Lunch: Trident Trident Blueberry, Juriti Cocada de Forno, Aurora Suco de Uva Integral, Juxx Suco de Cranberry Zero, Perdigão Linguiça Calabresa, Acém Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve-Flor, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Trident Trident Blueberry, Santa Helena Paçoca Zero com Aveia. more...
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losing 6.2 lb a week
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