Weigh In record (no journal entry) for 08 July 2020
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175.9 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1716 kcal
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Fat: 50.78g | Prot: 130.92g | Carb: 188.02g.
Breakfast: Piracanjuba Whey Zero Lactose Banana, Piracanjuba Queijo Minas Padrão, Paracatu Manteiga com Sal, Giassi Pão Doce Liso. Lunch: Piracanjuba Queijo Minas Padrão, Tomates Cereja, Batata Inglesa Cozida, Abóbora Cabotia, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Abacaxi, Camil Feijão Carioca Cozido, Repolho Verde Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Vitamina de mamão com banana, Abacaxi, Bolo de cenoura diet. more...
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losing 1.5 lb a week
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