Weigh In record (no journal entry) for 07 July 2020
|
176.1 lb
Lost so far: 1.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1764 kcal
|
Fat: 58.19g | Prot: 115.70g | Carb: 199.76g.
Breakfast: Growth Supplements Growth Protein Bar Morango com Chocolate, Mexerica. Lunch: Qualitá Uva Niagara, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida, Repolho Verde Cozido, Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido. Dinner: Bolo de cenoura diet, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Suco de Laranja Natural, Soro de Leite, Italac Leite Desnatado, Canjica fit, Qualitá Uva Niagara. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|