Weigh In record (no journal entry) for 03 July 2020
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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2021 kcal
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Fat: 70.67g | Prot: 156.26g | Carb: 184.06g.
Breakfast: Monster Energy Mango Loco, Itambé Pro Whey Baunilha, Canjica fit. Lunch: Daal Paçoca, Cacau Show Chocolate Amargo 70%, Suco verde, Tomates, Costela de Porco Assada, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Suco de Laranja Natural, Soro de Leite, Italac Leite Integral, Forno de Minas Pão de Queijo Tradicional, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Snacks/Other: Abacaxi, Piracanjuba Whey Zero Lactose Banana. more...
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gaining 6.2 lb a week
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