Weigh In record (no journal entry) for 02 July 2020
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174.6 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2020:
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2675 kcal
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Fat: 95.74g | Prot: 85.41g | Carb: 368.94g.
Breakfast: Suco verde, Kinder Bueno, Trident Trident Blueberry, Cacau Show Bendito Cacau 70%, Ovo Frito, Pão de Batata. Lunch: Suco verde, Santa Helena Paçoca Zero com Aveia, Copacol Iscas de Filé de Tilápia, Sushiaki Hot Filadélfia, Sushiaki Niguiri de Salmão, Uramaki, Hossomaki, Sushi de Salmão. Dinner: Pizza Doce, Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Aurora Suco de Uva Integral, Forno de Minas Pão de Queijo Tradicional, Cacau Show La Nut Gianduia Branco, Suco verde. more...
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gaining 9.3 lb a week
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