Weigh In record (no journal entry) for 30 June 2020
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173.7 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2169 kcal
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Fat: 72.38g | Prot: 155.83g | Carb: 229.31g.
Breakfast: Piracanjuba Imunoday Beta-Glucana de Levedura (Chocolate), Sadia Peito de Peru Defumado (40g). Lunch: Monster Energy Mango Loco, Liv Up Moqueca de Peixe . Dinner: Aurora Suco de Uva Integral, Pipoca Branca (em Óleo), Ruffles Batata Frita. Snacks/Other: vitamina de banana, mamão e whey, Nutrata Whey Grego Bar Bolo de Festa, Trident Trident Blueberry. more...
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losing 1.5 lb a week
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