Weigh In record (no journal entry) for 30 June 2020
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250.0 lb
Lost so far: 0 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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172 kcal
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Fat: 10.48g | Prot: 18.54g | Carb: 1.78g.
Lunch: Alface, Robinson Crusoe Atum Ralado em Óleo. more...
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losing 5.1 lb a week
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NicolyNazarko's weight history
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