Weigh In record (no journal entry) for 29 June 2020
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173.9 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1711 kcal
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Fat: 59.00g | Prot: 137.34g | Carb: 163.61g.
Breakfast: Canjica fit. Lunch: Toblerone Toblerone Dark, Aurora Suco de Uva Integral, Piracanjuba Queijo Minas Padrão, Hemmer Ketchup Zero, Palmito, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pamonha Pura Creme de Milho, Danone Requeijão Cremoso Tradicional, Sadia Peito de Peru Defumado (40g), Paracatu Manteiga com Sal, Fleischmann Clara de Ovo Pasteurizada Resfriada . Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Forno de Minas Pão de Queijo Tradicional. more...
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losing 3.1 lb a week
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