Weigh In record (no journal entry) for 20 June 2013
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281.1 lb
Lost so far: 22.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1260 kcal
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Fat: 58.64g | Prot: 52.42g | Carb: 127.96g.
Breakfast: Golden Toast American Sandwich, Semmel, Espresso, Orangensaft, Schinken (Regulär, ca. 11% Fett), K-Classic Butterkäse. Lunch: Reichhaltiges Vanilleeis. more...
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3706 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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