Weigh In record (no journal entry) for 28 June 2020
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174.4 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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2675 kcal
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Fat: 118.54g | Prot: 142.44g | Carb: 260.20g.
Breakfast: Trident Trident Tutti-Frutti, Holme Mill Jordans Granola Red Fruits, Italac Leite Integral, Yorgus Iogurte Grego Desnatado. Lunch: Toblerone Toblerone Dark, Liv Up Moqueca de Peixe , Arroz Parboilizado Cozido. Dinner: Queijo Mozzarella, Salsaretti Ketchup, Heinz Maionese Cebola Caramelizada e Alho, Brioche, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Vitamina de Morango, Arroz Branco (Cozido), Liv Up Moqueca de Peixe . Snacks/Other: Qualitá Chocolate Branco, Nutrata Whey Grego Bar Morango com Chantilly, Ruffles Ruffles Queijo. more...
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gaining 3.1 lb a week
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