Weigh In record (no journal entry) for 26 June 2020
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173.5 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1810 kcal
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Fat: 84.09g | Prot: 55.00g | Carb: 215.59g.
Breakfast: Monster Energy Ultra, Growth Supplements Barra de Proteína Sabor Morango, Piracanjuba Imunoday Beta-Glucana de Levedura (Chocolate), Bolo Branco (sem Cobertura Glacé). Lunch: Lindt Swiss Dark Chocolate, Aurora Suco de Uva Integral, Feijoada, Salada Vinagrete, Couve Manteiga Refogada, Yoki Farofa de Milho. Snacks/Other: Nestlé Cookie Classic, Lindt Lindor 60% Cacau, Lindor Flor de Sal, Lindor Laranja Ao Leite, Suco de Laranja Natural, Italac Leite Desnatado, Soro de Leite, Forno de Minas Pão de Queijo Tradicional, Santa Helena Paçoca Zero com Aveia. more...
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gaining 6.2 lb a week
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