Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
NicolyNazarko
Journal
24 Jun 20
NicolyNazarko's Journal, 24 June 2020
NicolyNazarko's Profile
< Previous Entry
|
Next Entry >
Comecei dia 15, seguindo 100% à risca. Fazendo a cetogênica e vou começar a fazer exercícios em casa. Espero ter forças para atingir o objetivo dessa vez!
254.4 lb
Lost so far:
0 lb
.
Still to go:
111.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 June 2020:
1278 kcal
Fat: 47.05g | Prot: 78.22g | Carb: 136.48g.
Lunch:
Gomes da Costa Atum Sólido Ao Natural (60g), Tomates, Alface Americana.
Dinner:
Bolo de Chocolate, Café com Leite e Açúcar, Abobrinha Refogada, Pimentão Vermelho, Carne de Porco, Alface Americana.
more...
2282 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
gaining 1.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
NicolyNazarko's weight history
view complete history