Weigh In record (no journal entry) for 19 June 2020
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253.5 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2020:
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736 kcal
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Fat: 40.94g | Prot: 70.55g | Carb: 21.13g.
Dinner: Alface Americana, Repolho Verde, Abóbora Cabotia, Carne Moída Refogada, Tomates, Azeite de Oliva. more...
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losing 6.9 lb a week
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