Weigh In record (no journal entry) for 17 June 2020
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174.6 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1843 kcal
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Fat: 59.26g | Prot: 99.28g | Carb: 228.75g.
Breakfast: Imunoday Bta-Glucana de Levedura (Chocolate). Lunch: Aurora Suco de Uva Integral, Coxão Mole Cozido, Brócolis Cozido, Chuchu Cozido, Feijoada, Arroz Parboilizado Cozido. Dinner: Hershey's Chocolate Meio Amargo 40%, Morangos, Banana Nanica, Piracanjuba Queijo Mussarela , Pullman Rap10 Integral. Snacks/Other: Nestlé Kit Kat Dark, Leão Chá de Capim-Cidreira, Pullman Pão Integral Artesano, Bolo Branco (sem Cobertura Glacé), Leão Fuze Chá de Morango, Trident Trident Blueberry. more...
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gaining 4.6 lb a week
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