Weigh In record (no journal entry) for 16 June 2020
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173.9 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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2073 kcal
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Fat: 77.66g | Prot: 128.10g | Carb: 212.08g.
Breakfast: Melitta Café sem Açúcar , Laranja Pêra. Lunch: Castanhas-do-Pará, Coca-Cola Coca-Cola Zero, Melitta Café sem Açúcar, Purê de Couve Flor, Chuchu Cozido, Brócolis Cozido, Ovo Cozido. Dinner: Cheetos Onda Requeijão, Lindt Piemonte Dark, Bolo Branco (sem Cobertura Glacé), Coxão Mole Cozido, Purê de Couve-Flor, Brócolis Cozido, Chuchu Cozido, Arroz Parboilizado Cozido, Feijoada. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Jasmine Granola Tradicional com Coco e Uvas-Passas, Abacaxi, Banana Nanica, Yorgus Iogurte Grego Desnatado. more...
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gaining 7.7 lb a week
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