Baerche's Journal, 11 June 2013

277.8 lb Lost so far: 25.8 lb.    Still to go: 46.3 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 90.66g | Prot: 114.32g | Carb: 230.08g.   Breakfast: Orangensaft, Espresso. Dinner: Rindergulasch mit Nudeln. Snacks/Other: Coca-Cola, Studenten Futter (Klassische Mischung), Volvic Himbeere. more...

3962 kcal

Activities & Exercise: Desk Work - 5 hours, Yard Work (gardening) - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...