Weigh In record (no journal entry) for 11 June 2020
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171.1 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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1317 kcal
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Fat: 47.49g | Prot: 55.53g | Carb: 172.17g.
Breakfast: Yorgus Yorgus Grego Morango, Bolo proteico de banana zero açúcar. Lunch: Yoki Farofa de Milho, Couve Manteiga Refogada, Salada Vinagrete, Feijoada, Arroz Branco (Cozido). Snacks/Other: Tirolez Manteiga com Sal, Pão Doce, Molico Iogurte Morango Zero Gorduras (200ml), Trident Trident Blueberry, Garoto Caribe. more...
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gaining 1.5 lb a week
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