Weigh In record (no journal entry) for 08 June 2020
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170.4 lb
Lost so far: 7.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1432 kcal
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Fat: 59.51g | Prot: 56.67g | Carb: 169.97g.
Breakfast: Laranja Pêra. Lunch: Jasmine Granola Tradicional com Coco e Uvas-Passas, Morangos, Mamão Formosa, Kefir de Leite. Dinner: Forno de Minas Pão de Queijo Tradicional, Kiwi, Trident Trident Blueberry, Great Value Truffles. Snacks/Other: Lacta Bis Xtra (45g), Manga Palmer, Bisteca de Porco Grelhada, Couve Manteiga Refogada, Salada Vinagrete, Feijoada, Arroz Parboilizado Cozido. more...
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losing 1.5 lb a week
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